Warning With Care
This is a gentle warning with care, not to scare you.
If you are transitioning from synthetic medicines, pills, processed foods, & artificial substances into natural medicine from Mother Earth, innerstand that your body may need time to adjust.
Your system is learning a new vibration & a new way of receiving medicine.
You may experience changes as your body releases what no longer serves you. This transition is not always comfortable, & everyone’s journey will be different.
I created a chart from green to red to help you innerstand & follow your symptoms. If you are new to natural medicine, start slowly, use small amounts, & listen to your body.
Do not be afraid. Trust yourself, stay connected, & continue researching the herbs & medicines you are working with.
Injoy the journey.
🟢 GREEN LIGHT
Signs of natural recalibration - these are common, temporary sensations as your gut microbiome shifts & your elimination pathways activate.
They should be mild & pass within a few days. Mild digestive shifts (light bloating, temporary gas, or changes in bowel movements) Slight innergy dips or mild, temporary headaches, minor skin breakouts as your body releases waste.
What to do: Slow down, drink plenty of pure water, rest, & allow your body to process.
🟡 YELLOW LIGHT
Signs to pause & reduce - these signs mean the plants are working too quickly, the dose is too high, or your body's elimination pathways (like your gut & kidneys) are overwhelmed. Persistent stomach cramps or mild nausea uncomfortable, ongoing diarrhea, feeling overly drained or intensely fatigued.
What to do: Pause the herbal intake for 24 to 48 hours until the symptoms stop. When resuming, reduce the amount taken to allow the body to adjust.
🔴 RED LIGHT
Signs of Immediate Danger (Stop Immediately)
These are not part of a natural "purge" or transition. These are signs of a dangerous allergic reaction or organ distress. Your body is rejecting the substance.
Difficulty breathing, wheezing, or tightness in your Throat swelling of the lips, tongue, face, or throat sudden, intensely itchy hives or wide spread, painful rashes, unrelenting vomiting or intense abdominal pain, yellowing of the eyes or skin (signs of liver distress)
What to do: STOP taking the herbs immediately. These reactions require immediate professional medical care. Do not try to push through these symptoms.